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CLASSES @YOGASPACE |
WORKSHOPS @YOGASPACE |
LOCATION |
TEACHERS |
STYLES OF YOGA
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WINTER/SPRING 2010 CLASS TIMETABLE From 7th January 2010 ALL YOGA FEES, Policies & Notes are listed at bottom of Timetable. Also see Rani's Annual Membership Fees and Options HOLIDAYS/NO CLASSES: on All Bank Holidays Rani does not teach her classes during the month of August. | |||
| MONDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 6:00pm to 7:15pm | DYNAMIC FLOW BASICS - BEGINNER/IMPROVING FOR: Level 1 to 2. Total Beginners, Just Improving and Coming back to Yoga after a long break. Foundations & Fundamentals of Yoga. A Challenging and fun class for all! Covering Dynamic Classical Yoga Foundation, Form & Method within a basics level flowing practice for maximum benefit and covering the basics of Dynamic Flow practice over a series of focuses that are taught cyclically. Gives a strong and solid foundation of Yoga. Classes ongoing start at anytime. Please book in advance, spaces are limited. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 8-class Pack 80.00 Annual Memberships Drop-in space permitting |
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| 7:30pm to 8:45pm | DYNAMIC FLOW YOGA - EXPERIENCED FOR: Level 2 to 3+. All levels with some Yoga experience and a solid foundation. This strong and challenging class takes students through a a variety of Dynamic Vinyasa practices and Covers Dynamic Classical Yoga Flow & Practice. Get into the dynamic flow! Classes ongoing start at anytime. Please book in advance, spaces are limited. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 8-class Pack 80.00 Annual Memberships Drop-in space permitting |
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| TUESDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 1pm to 2pm | Corporate Yoga - PRIVATE Company & Corporate Group Classes/Courses are available in the studio at other day/times as well. For more information & for booking details please contact Rani directly. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 |
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| 6:30pm to 7:45pm | ASHTANGA VINYASA YOGA - MIXED LEVELS FOR: Mixed levels, All levels are welcome. This challenging class takes students through an Ashtanga Vinyasa Yoga Practice, as a sequential series of postures in a continuous flow while practising specific breathing technique. Classes ongoing start at anytime. Please book in advance. |
Jennifer Cooper E: jennifer@yogarani.net M: +353 86 8109862 8-class Pack 80.00 |
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| 8:00pm to 9:30pm | KUNDALINI YOGA - ALL WELCOME Kundalini Yoga New Years 8-week Course. Tuning in to the New Year's vibes: Setting intentions for the 2010. Take a thoughtful heart-centered look at our lives, our choices and our life purpose. To break old habits and to make new ones, we need the faculties available at the third and sixth chakras. The navel center and the third eye are the command centers of habits and health. Let's use the technology of Kundalini yoga to renovate your self; starting a new commitment between you and your physical body. Book in advance, spaces are limited. |
Guru Sant Kaur E: gurusant@yogarani.net M: +353 85 1518671 Special FEES for Kundalini Courses: 8-week course is 150 euro. Drop-in is 20 euro. |
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| WEDNESDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 1:00pm to 2:00pm (1:50pm*) |
DYNAMIC FLOW LUNCHTIME YOGA - MIXED LEVEL FOR: Level 1 to 2+. All Levels welcome, Some experience is helpful, but not required. A Dynamic Flow Lunchtime class to Charge you up & Chill you out. Expect some challenge. (*If your schedule requires you are welcome leave class a few minutes early) Classes ongoing start at anytime. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 8-class Pack 80.00 Drop-in 15 Euro per class Annual Memberships |
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| 6:00pm to 7:15pm | DYNAMIC CORE YOGA - MIXED LEVEL/CHALLENGING FOR: Level 2 to 3+. Mixed levels This strong Dynamic Flow Core Yoga practice incorporates both posture and breath work with flow (ullola) to cultivate core and abdominal strength critical for developing your practice. Awaken and deepen your ability and capacity in your practice. This class envigorates and charges you up! "The fast track" to developing your practice! Classes ongoing start at anytime. Please book in advance, spaces are limited. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 8-class Pack 80.00 Annual Memberships Drop-in space permitting |
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| 7:30pm to 8:45pm | HATHA VINYASYA YOGA - BEGINNER/IMPROVING FOR: Beginners/Improving Mixed Levels. A energising flowing Hatha Vinyasa class for all levels from beginners to improvers to learn, develop and improve in a fun and accessible environment. Ongoing. Book in advance, spaces are limited. |
Veronique Gauthier E: veronique@yogarani.net M: +353 86 3557184 8-class Pack 80.00 |
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| THURSDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 6:15pm to 7:30pm | ASHTANGA YOGA I-II FOR: Complete Beginners and Improvers A strong class introducing and reviewing the basis for the specific sequence of yoga postures known as "the primary series." This class incorporates breath and movement and gives a solid foundation and basis of the classical Ashtanga Yoga System. Classes ongoing. |
Gillian Cahill E:gillian@yogarani.net M: +353 85 7764480 8-class Pack 80.00 |
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| 7:45pm to 9:00pm | ASHTANGA YOGA II- III FOR: Mixed levels with experience and a strong foundation in classical Ashtanga Yoga. A strong and flowing class for more experienced students taking them a strong "primary series" based practice as taught in the classical Ashtanga Yoga System. Ashtanga Yoga is often referred to as "Power Yoga" in a modern context. Classes ongoing. |
Gillian Cahill E:gillian@yogarani.net M: +353 85 7764480 8-class Pack 80.00 |
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| FRIDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 7:30am to 8:45am EARLY MORNING YOGA! |
EARLY BIRD ASHTANGA VINYASA YOGA - MIXED/ALL LEVELS FOR: All levels are welcome. This energetic class to kick starts your day taking students through an Ashtanga Vinyasa Yoga Practice. The method of teaching and practising Ashtanga Vinyasa Yoga is one of consistent regular practice over an ongoing period of time. Start your day feeling energised and healthy! Please Ring/Email Geraldine to let her know you are coming along |
Geraldine O'Neill E:geraldine@yogarani.net M: +353 87 6862995 8-class Pack 80.00 Drop-in 15 Euro per class. |
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| 6:30pm to 8:00pm | YOGA FOR PREGNANCY FOR: Pregnant Ladies, 14 weeks onwards. If you are over 14 weeks pregnant you can join at any time. Yoga is a wonderful practice during pregnancy. It promotes physical and mental well-being and keeps the body strong, flexible and open. It teaches women how to breathe deeply and effectively, how to let go, relax and cope with the many changes throughout pregnancy. 6-week and 8-week courses. Book in advance, spaces are limited. |
Allyson Dowling E: allyson@yogarani.net M: +353 87 4128288 PREGNANCY YOGA FEES: 6-week course is 95 Euros. Drop-in if space permits is 20 Euros per class. All fees listed below. |
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| Book your Private Yoga Sessions Many times/days available |
PRIVATES One to One sessions with Rani Private Yoga Tuition for those who want or need individual attention in Rani's yoga studio or in the comfort of their home (or office) are available. Many times/days are available. For more information & booking details please contact Rani directly. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 |
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| SATURDAYS & SUNDAYS | |||
| ONGOING | MASTER CLASS INTENSIVES & WORKSHOPS and more scheduled. Check out what's coming up and book your place! See the Workshops@YOGASPACE section for dates and details. |
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YOGA FEES It is Just 10.00 Euro per class when you buy an 8-class/8-week course pack! We want you on your mat and feeling good. Find your place at YOGASPACE ;-) REGULAR YOGA CLASS FEES . 8-class/8-week Course Pack JUST 80.00 You book into any one class/course per week . 16-class/8-week Course Pack JUST 160.00 You book into Two classes/courses with Rani per week Contact the specific teacher(s) for the class(es) you are interested in. Contact Details are above in the Timetable. Rani's Annual Membership Fees and Options details are listed below. KUNDALINI YOGA COURSES . 8-week courses cost 150.00 . Kundalini Drop-in 20.00 Contact Guru Sant for all information and booking on Kundalini Yoga Courses. E: gurusant@yogarani.net | M: +353 85 1518671 PREGNANCY YOGA . 6-week Pregnancy courses cost 95.00 . 8-week Pregnancy courses cost 125.00 . Pregnancy Drop-in, space permitting is 20.00 Contact Allyson Dowling for all information and booking on Yoga for Pregnancy. E: allyson@yogarani.net | M: +353 87 4128288 Courses/Classes do tend fill up quickly, book your space in advance to avoid disappointment. Space permitting Drop-in is always welcome. DROP-IN FEES for Regular Yoga Classes unless otherwise noted in Timetable. . Drop-in ALL Evening Classes 18.00 . Drop-in Lunchtime 1-hour Classes 15.00 ANNUAL MEMBERSHIPS . Annual Advance/Pay in full in advance and save 650.00 . Annual Half & Half/Pay half and half in advance Two payments of 350.00 One first day of 1st month (350) and the second on the 1st day of the 6th month (350) of membership (total 700.00) . Annual Monthly/Pay by direct debit monthly 60.00 per month (total 720.00) Annual Membership Does not include yoga for pregnancy, mum & baby classes, workshops, saturday intensives &/ or trainings or master classes. WHAT ARE MY ANNUAL SAVINGS IF I ATTEND RANI'S CLASSES ON MONDAYS AND WEDNESDAYS? Annual students save! With Annual Advance get about 18-classes for "free", Annual Half & Half get about 13-classes for "free", Annual Monthly get about 11-classes for "free" as a reward for their commitment. The breakdown is as follows: Rani will have a total of 83 days (166 classes) in 2010. Her two Monday evening classes are held 40 times and her two Wednesday lunchtime and evening classes are held 43 times in 2010. This calculation take into account all closures and time off including all Bank Holidays, her August month break and the Christmas and New Years studio closing times. Note: Their will be some other occasional times when a substitute teacher will cover (usually due to Rani's work-related travel, etc.,) but her classes will continue as scheduled at these times. Annual membership requires a 1-year commitment with No cancellations, No transfers, No refunds, No extensions. You may not "freeze" your membership at anytime, with the exception of due a serious illness or health issue, in which case a one month freeze maximum is permitted once per annual membership with doctors notice and the "freeze" must be taken as the one full month at the one time. Any other issues are dealt with individually at the discretion of Rani. To Book your Annual Membership with Rani, please Contact Rani directly: E: info@yogarani.net M: +353 86 8192377 MATS ARE FREE! Always nice and better to have your own, but there are some mats available to borrow should you need to (on a first-come first-serve basis.) CAN I DROP-IN TO CLASSES? YES! Lunchtime Drop-ins are very welcome, and there is usually always space. Evening Drop-ins are welcome if space permits. ·Evening Yoga 18.00 ·Lunchtime Yoga 15.00 Class Attendance with Flexibility and Community With Class/Course Packs and Anuual Memberships your place(s) is booked into your specific requested class/course(s), however should you miss your class unexpectedly due to illness, unforseen work conflict, etc., you are encouraged to float to another class during the same week on another day as a "make-up" class. Rani and all the teachers at YOGASPACE feel this is much better than missing out and helps to keep everyone in the flow! Please do inform the teacher of the class you missed so they know and/or can let the teacher of class you hope to float into know to expect you; you will always be welcome space permitting. This gives you more flexibility and supports our yoga community! POLICIES & NOTES COURSES/CLASSES: With All classes you have pre-paid for a specificied class/course pack over a specified time period and students' places are booked into that specific class/course (or courses). Class fees are non-refundable, non-transferable, and non-extendable. However, there is flexibility and should you need to float to another regular yoga classes during the same week at YOGASPACE, (See 'Class Atendance with Flexibility and Community' above.) Participation: Yoga is a physical and mental activity requiring effort and focus. It is understood when booking and/or attending any classes or events at Yogaspace that you take full responsibility for participating in all activities, and for all liability and risk. Please do inform instructors of any limitations, special needs and/or injuries, and work within your current ability. Fees: All fees are non-refundable. All Course Fees, Drop-in Fees & Course Packs & Annual Memberships are non-refundable, non-extendable & non-transferable to another individual, and must be used within the specified time period. HOWEVER PLEASE NOTE! Should a very special circumstances arise - death in the family or serious illness/injury - please contact your teacher at the time of the incident or as soon as possible to inform them and to discuss possible options as they cannot retroactively refund or extend class packs. |
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