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CLASSES @YOGASPACE |
WORKSHOPS @YOGASPACE |
LOCATION |
TEACHERS |
STYLES OF YOGA
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SPRING/SUMMER 2010 CLASS TIMETABLE ALL YOGA FEES, Policies & Notes are listed at bottom of Timetable. Also see Rani's Annual Membership Fees and Options HOLIDAYS/NO CLASSES: on All Bank Holidays Important Note! There will No classes on Mondays and Wednesdays WITH RANI during the month of August. However, ALL other classes will continue as usual. | |||
| MONDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 1:00pm to 2:00pm | VINYASA LUNCHTIME YOGA FOR: Level 1/2 This hour long class, in the style of America's renowned YogaWorks studio founded by Maty Ezraty and Chuck Miller, is strengthening and refreshing to body, mind and spirit. Taught with attention to detail and precision of alignment within yoga poses, the class will leave the student feeling restored, toned, peaceful and ready to face the world. Classes ongoing. |
Niamh Condron E: niamh@yogarani.net M: +353 87 6370567 8-class Pack 80.00 Drop-in 15 Euros |
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| 6:00pm to 7:15pm | DYNAMIC FLOW BASICS - BEGINNER/IMPROVING FOR: Level 1/2. Total Beginners, Just Improving and Coming back to Yoga after a break. Foundations & Fundamentals of Yoga. A Challenging and fun class for all! Covering Dynamic Classical Yoga Foundation, Form & Method within a basics level flowing practice for maximum benefit and covering the basics of Dynamic Flow practice over a series of focuses that are taught cyclically. Gives a strong and solid foundation of Yoga. Classes ongoing start at anytime. Please book in advance, spaces are limited. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 8-class Pack 80.00, Annual Memberships & Drop-in space permitting. |
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| 7:30pm to 8:45pm | DYNAMIC FLOW YOGA - EXPERIENCED FOR: Level 2/3. All levels with some Yoga experience and a solid foundation. This strong and challenging class takes students through a a variety of Dynamic Flow Vinyasa practices and Covers Dynamic Classical Yoga Flow & Practice - bringing together precision, alignment and flowing movement. Get into the dynamic flow! Classes ongoing start at anytime. Please book in advance, spaces are limited. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 8-class Pack 80.00, Annual Memberships & Drop-in space permitting. |
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| TUESDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 1pm to 2pm | Corporate Yoga - PRIVATE Company & Corporate Group Classes/Courses are available in the studio at other day/times as well. For more information & for booking details please contact Rani directly. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 |
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| 6:15pm to 7:30pm | YOGA FUNDAMENTALS - BEGINNER/IMPROVERS FOR: Suitable for Beginners or those returning to Yoga after a break. An Ashtanga-based class going over the fundamentals of classical Ashtanga Yoga practice with focus on building/re-building core strength, increasing flexibility and stability, breathwork and relaxation techniques. Note this class is now at an EARLIER TIME from the 1st JUNE. Classes are ongoing. Please book in advance. |
Maria Caldwell E: maria@yogarani.net M: +353 87 9481123 8-class Pack 80.00 |
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| WEDNESDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 1:00pm to 2:00pm* |
DYNAMIC FLOW LUNCHTIME YOGA - MIXED LEVEL FOR: Level 1 to 2+. All Levels welcome, some experience is helpful, but not required. A Dynamic Flow Lunchtime class to both Charge you up & Chill you out, return to your day feeling restored and energised! *If your schedule requires you are welcome leave class a few minutes early, though best if you can to stay through final relaxation. Classes ongoing start at anytime. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 8-class Pack 80.00, Annual Memberships & Drop-in space permitting. |
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| 6:00pm to 7:15pm | DYNAMIC CORE YOGA - MIXED LEVEL/CHALLENGING FOR: Level 2+ to 3. Mixed levels with experience for this challenging class This strong Dynamic Flow Core Yoga practice incorporates both posture and breath work with flow (ullola) to cultivate core and abdominal strength critical for developing your practice. Awaken and deepen your ability and capacity in your practice. This class envigorates and charges you up! "The fast track" to developing your practice! Classes ongoing start at anytime. Please book in advance, spaces are limited. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 8-class Pack 80.00, Annual Memberships & Drop-in space permitting. |
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| 7:30pm to 8:45pm | HATHA YOGA - Mixed Levels I & II FOR: Beginners/Intermediates This class is filled with a sense of ease and precision. Body and breath join to create an ebb and flow of movement where once again we reunite. Lengthening, strengthening, listening and creating consciousness. Each breath we take, each move we make draws us nearer to the source. Fears & troubles melt away while we settle our inner gaze upon our breath and the asana. All levels are welcome. The class is aimed to be medium in its intensity, for beginners & intermediate students. Start date: Wednesday 9th June. Please book in. |
Aoife Espinosa E: aoife@yogarani.net M: +353 86 3044 702 8-class Pack 80.00 Drop-in 15 Euro per class. |
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| THURSDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 6:15pm to 7:30pm | ASHTANGA YOGA I-II FOR: Complete Beginners and Improvers A strong class introducing and reviewing the basis for the specific sequence of yoga postures known as "the primary series." This class incorporates breath and movement and gives a solid foundation and basis of the classical Ashtanga Yoga System. Classes ongoing. |
Gillian Cahill E:gillian@yogarani.net M: +353 85 7764480 8-class Pack 80.00 |
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| 7:45pm to 9:00pm | ASHTANGA YOGA II- III FOR: Mixed levels with experience and a strong foundation in classical Ashtanga Yoga. A strong and flowing class for more experienced students taking them a strong "primary series" based practice as taught in the classical Ashtanga Yoga System. Ashtanga Yoga is often referred to as "Power Yoga" in a modern context. Classes ongoing. |
Gillian Cahill E:gillian@yogarani.net M: +353 85 7764480 8-class Pack 80.00 |
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| FRIDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 7:30am to 8:45am EARLY MORNING YOGA! |
EARLY BIRD ASHTANGA VINYASA YOGA - MIXED/ALL LEVELS FOR: All levels are welcome. This energetic class to kick starts your day taking students through an Ashtanga Vinyasa Yoga Practice. The method of teaching and practising Ashtanga Vinyasa Yoga is one of consistent regular practice over an ongoing period of time. Start your day feeling energised and healthy! Please Ring/Email Geraldine to let her know you are coming along |
Geraldine O'Neill E:geraldine@yogarani.net M: +353 87 6862995 8-class Pack 80.00 Drop-in 15 Euro per class. |
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| Book your Private Yoga Sessions Many times/days available |
PRIVATES One to One sessions with Rani Private Yoga Tuition for those who want or need individual attention in Rani's yoga studio or in the comfort of their home (or office) are available. Many times/days are available. For more information & booking details please contact Rani directly. |
yogarani [Rani] E: info@yogarani.net M: +353 86 8192377 |
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| SATURDAY | |||
| ONGOING | SATURDAY MASTER CLASS INTENSIVES & WORKSHOPS and more scheduled. Check out what's coming up and book your place! See the Workshops@YOGASPACE section for dates and details. |
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| SUNDAY | |||
| Time/Duration | CLASS TYPE & DESCRIPTION | Teacher Contact / How to book: | |
| 11:00am to 12:30am SUNDAY YOGA! |
ASHTANGA Based YOGA for Beginners FOR: Beginners/Level 1 An Ashtanga-based class for beginners and/or for those wanting a more relaxed Sunday yoga class. Sunday Courses ongoing - Please contact Hilary to book-in. |
Hilary O' Shaughnessy E:hilary@yogarani.net M: +353 87 9443776 1-1/2 hour Class FEE: 8-week course 96.00 Drop-in 15 Euro per class. |
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YOGA FEES It is Just 10.00 Euro per class when you buy an 8-class/8-week course pack! We want you on your mat and feeling good. Find your place at YOGASPACE ;-) REGULAR YOGA CLASS FEES . 8-class/8-week Course Pack JUST 80.00 per class/course LONGER 1-1/2 hour YOGA classes . 8-week courses cost 96.00 Contact the specific teacher(s) for the class(es) you are interested in. Contact Details are above in the Timetable. Courses/Classes do tend fill up quickly, book your space in advance to avoid disappointment. Space permitting Drop-in is always welcome. For Rani's Classes, she offers an additional option to join with an Annual Membership. Details are listed below. DROP-IN FEES for ALL Regular Yoga Classes unless otherwise noted in Timetable. . Drop-in is 15.00 per class, space permitting. ANNUAL CLASS MEMBERSHIP with RANI . Annual Advance/Pay in full in advance and save 650.00 . Annual Half & Half/Pay half and half in advance Two payments of 350.00 One first day of 1st month (350) and the second on the 1st day of the 6th month (350) of membership (total 700.00) . Annual Monthly/Pay by direct debit monthly 60.00 per month (total 720.00) Annual Membership Does not include yoga for pregnancy, mum & baby classes, workshops, saturday intensives &/ or trainings or master classes. WHAT ARE MY ANNUAL SAVINGS IF I ATTEND RANI'S CLASSES ON MONDAYS AND WEDNESDAYS? Annual students save! With Annual Advance get about 18-classes for "free", Annual Half & Half get about 13-classes for "free", Annual Monthly get about 11-classes for "free" as a reward for their commitment. The breakdown is as follows: Rani will have a total of 83 days (166 classes) in 2010. Her two Monday evening classes are held 40 times and her two Wednesday lunchtime and evening classes are held 43 times in 2010. This calculation take into account all closures and time off including all Bank Holidays, her August month break and the Christmas and New Years studio closing times. Note: Their will be some other occasional times when a substitute teacher will cover (usually due to Rani's work-related travel, etc.,) but her classes will continue as scheduled at these times. Annual membership requires a 1-year commitment with No cancellations, No transfers, No refunds, No extensions. You may not "freeze" your membership at anytime, with the exception of due a serious illness or health issue, in which case a one month freeze maximum is permitted once per annual membership with doctors notice and the "freeze" must be taken as the one full month at the one time. Any other issues are dealt with individually at the discretion of Rani. To Book your Annual Membership with Rani, please Contact Rani directly: E: info@yogarani.net M: +353 86 8192377 MATS ARE FREE! Always nice and better to have your own, but there are some mats available to borrow should you need to (on a first-come first-serve basis.) CAN I DROP-IN TO CLASSES? YES! Lunchtime Drop-ins are very welcome, and there is usually always space. Evening Drop-ins are welcome if space permits. ·Drop-in Yoga 15.00 per class Class Attendance with Flexibility and Community With Class/Course Packs and Anuual Memberships your place(s) is booked into your specific requested class/course(s), however should you miss your class unexpectedly due to illness, unforseen work conflict, etc., you are encouraged to float to another class during the same week on another day as a "make-up" class. Rani and all the teachers at YOGASPACE feel this is much better than missing out and helps to keep everyone in the flow! Please do inform the teacher of the class you missed so they know and/or can let the teacher of class you hope to float into know to expect you; you will always be welcome space permitting. This gives you more flexibility and supports our yoga community! POLICIES & NOTES COURSES/CLASSES: With All classes you have pre-paid for a specificied class/course pack over a specified time period and students' places are booked into that specific class/course (or courses). Class fees are non-refundable, non-transferable, and non-extendable. However, there is flexibility and should you need to float to another regular yoga classes during the same week at YOGASPACE, (See 'Class Atendance with Flexibility and Community' above.) Participation: Yoga is a physical and mental activity requiring effort and focus. It is understood when booking and/or attending any classes or events at Yogaspace that you take full responsibility for participating in all activities, and for all liability and risk. Please do inform instructors of any limitations, special needs and/or injuries, and work within your current ability. Fees: All fees are non-refundable. All Course Fees, Drop-in Fees & Course Packs & Annual Memberships are non-refundable, non-extendable & non-transferable to another individual, and must be used within the specified time period. HOWEVER PLEASE NOTE! Should a very special circumstances arise - death in the family or serious illness/injury - please contact your teacher at the time of the incident or as soon as possible to inform them and to discuss possible options as they cannot retroactively refund or extend class packs. |
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