DYNAMIC RASA FLOW™ YOGA 3-hour WORKSHOP:
FLOWING WITH THE BHANDAS, BREATHE OF LIFE

Join Rani for a 3-hour workshop.

This workshop includes pranayama(breath work) and asana (posture work) and focuses on cultivating the bhandas (yogic breathe) within a dynamic rasa flow™ yoga practice, while connecting with the breathe of life & with prana (the inner life-force and juiciness of living!)

Rani has developed 'Flowing with the Bhandas, Breathe of Life' to especially relate to and explore the yogic element of Air; cultivating a moving meditation and inviting a heightened expereince and awareness of the breathe, of intimacy and of the blissful sensations of being alive.

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DYNAMIC RASA FLOW™ YOGA 3-hour WORKSHOP:
AWAKENING CORE FIRE & PASSION

Join Rani for a 3-hour workshop.

This workshop includes Rani's Dynamic Rasa Flow™ Core asana sequences and incorporates Kapalabhati (breath of fire) to focus on cultivating both inner core energy and external abdominal strength.

Rani has developed 'Awakening Core Fire & Passion' to especially relate to and explore the yogic element of Fire; cultivating passion, enthusiasm and a warmth to invite a deep connection with mulabhanda (the root breath and' the master key' to yoga asana practice) and experience of the flow of prana (the inner life-force and juiciness of living!)

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DYNAMIC RASA FLOW™ YOGA 3-hour WORKSHOP:
FLOW INTO AWAKENING CREATIVE ENERGY

Join Rani for a workshop of Dynamic Rasa Flow™ Yoga, creativity & joyful exploration.

Explore & Awaken your experience of yoga and your inner creativity with this playful Dynamic Rasa Flow Sunday workshop.

WE ALL HAVE CREATIVE ENERGY! All humans have a beautiful and innate creative ability just waiting to be expressed or to be discovered, to be set-free or perhaps you just need that little spark to re-ignite your passion.

No matter what form your creativity expresses itself through; be it in the form of art or crafts, writing, music, design, performance; be it in new approaches at the workplace or at home, or in the way you approach your relationships with friends, family, collegues, or even in some way still to be discovered...we are all creative.

It is this creative pulse and energy within us all that informs and enriches our experience of being human.

Rani has developed this 3-hour 'Flow into Awakening Creative Energy' to especially relate to and explore aspects all of the yogic elements (Earth, Air, Fire, Water and Space); cultivating an embodiment experience that nutures yoga feel good and your own individual creative expression.

This engaging workshop will incorporate Dynamic Rasa Flow™ Yoga asana practices (posture work), Pranayama practices(breathe work), and unique sequences to open yourself to new and different perspectives as well as contemporary expressive somatic methods (body-related movement) with a little taste of Rasa Rhythms™ to awaken your yoga enthusiasm & your creative passions with a sense of fun!

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DYNAMIC RASA FLOW™ YOGA 3-hour WORKSHOP:
MOVING INTO STILLNESS

Join Rani for a 3-hour workshop.

This workshop includes Rani's Dynamic Rasa Flow™ asana sequences with Ullola (waves of movement), and incorporates pranayamas (breath practice) and internal focus to invite an experience of a moving meditation.

Rani has developed 'Moving Into Stillness" to especially relate to and explore the yogic elements of Water & Space: exploring the rhythmic flow with internal focus and connection whilst riding on the breathe to cultivate a direct experience of the flow of prana (the inner life-force and juiciness of living!) and embodiment of the deeper aspects of yoga and life!

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DYNAMIC RASA FLOW™ YOGA 2-hour Worshop-Style CLASS:
THE SPIRIT OF TAKING & GIVING

Join Rani for this special 2-hour workshop- style class of Dynamic Rasa Flow™ Yoga & Meditation on the practice of Taking & Giving.

The ultimate Yoga Feel Good in the Season of Giving! Taking and Giving is referred to as Loving-Kindness, or in yogic traditions as Mehtta-Panna, and in buddhist traditions as Tong Len.

"The Spirit of Taking & Giving" is a special 2-hour workshop-style class and has been developed by Rani using Dynamic Rasa Flow Yoga asana & ullola sequences, as well as through focused breathing and meditation practices.

Explore and develop self-nuturing and love, as well as the intention to help others in a spirit of generosity, unity and connectedness to the world around us.

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