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Length: ~50 minutes
Format/size: mp3/52.9MB
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DYNAMIC ULLOLA FLOW
[intro audio]
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Length: ~45 minutes
Format/size: mp3/62.9MB
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DYNAMIC PRACTICE FLOW ENERGISER [intro audio]
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Length: ~10 minutes
Format/size: mp3/13.1 MB
DESCRIPTION: A guided instruction on the fruitful & balancing practice of Nadi Shodanan (alternate-side nostril breathing). An essential practice for yogi and yoginis of all levels. This pranayama can be done as a stand alone practice or added onto the end of any yoga posture practice.
THIS IS A *FREE* DOWNLOAD.
Click below to get it at cdbaby.com
THIS IS A *FREE* DOWNLOAD. |
Important Notice: Please read carefully before embarking on the routines on these audio instructional practices or any other fitness programme. Because of individual differences in physical conditioning, consult a doctor before attempting these routines or any other fitness programme. If you experience pain or discomfort during these routines or any other fitness programme, you should consult a doctor immediatley. The creators, producers, participants and distributors are not providing medical guidance and do not assume liability or loss in connection with the instructions herein.
"Lokah Namaha Sukino Bhavantu"
May all beings be free and happy, and may my thoughts, words and deeds
contribute in some way to that freedom and happiness.
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