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CLASSES @YOGASPACE | WORKSHOPS @YOGASPACE | LOCATION | TEACHERS | STYLES OF YOGA
STYLES OF YOGA CLASSES

Yogarani YOGASPACE is a full-time designated Dubin City Centre yoga and wellbeing studio. Our community of enthusiatic and passionate independent teachers aim to offer diversity and authenticity from various styles and backgrounds.

Our STYLES OF YOGA include: Dynamic Flow | Dynamic Core | Ashtanga | Ashtanga Vinyasa
Hatha (Iyengar Influenced) | Hatha Vinyasa | Kundalini and Pregnancy Yoga
DYNAMIC FLOW

Dynamic Flow Yoga is a challenging, vibrant, energetic and rounded-holistic approach which embodies the internal and external dynamic and the rhythmic flow of yoga. Dynamic Flow is cultivated by Rani with influence from many traditions including vinyasa (or flowing) asana practice and from the Dynamic teaching method. Students are encouraged to cultivate their awareness of the inherit intelligence of the bodymind and are empowered to embrace and experience the Dynamic Flow.

The "Basics" are a class level for those new to yoga, just improving and/or returning after a long break(or even just for those who want a slower pacing.) Dynamic Basics cover the fundamentals of Dynamic Flow Yoga. Classes are taught a more inviting and pensive pace and introduce and review the basic foundations and principles of yoga posture practice in a fun and supportive environment. All abilites welcome, yoga is for everyone!

Dynamic Flow...

Do Yoga, Feel Good, Help Others, Be Happy.
Be Honest, Open, Sensitive, Intimate and Generous.
You are perfect exactly as you are.
Be present.
Embrace the ever-changing flow of life.

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DYNAMIC CORE

Dynamic Core uses the Dynamic Flow Yoga approach with the addition of specific postures, sequences, movements and integration of breathwork developed by Rani to cultivate and support vital core strength. Dyanic Core strengthening focuses naturally on the abdominal region, pelvis and back, but also on the deeper areas of the body activated when utilising and the yogic breathe (with the specific awakening of Mula Bhanda "The Master Key"). Students have called the class "the belly buster" while Rani refers to this class as "the fast track to deepeing your yoga practice." Come and enjoy the challenge and fun!

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ASHTANGA

Ashtanga Yoga Yoga is a strong, energetic, challenging form of yoga which comes from Shri K Pattabhi Jois. This system is based and made up of a specific sequence of yoga postures, incorporating breath, movement, and flow with the inclusion of vinyasa.

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ASHTANGA VINYASA

Ashtanga Vinyasa Yoga are moderately paced classes with ashtanga-based style and influences. Classes explore different aspects of asana practice through sequences of postures and the linking of breath to movement.

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HATHA (Iyengar influenced)

Hatha yoga refers to the physicla aspect of yoga and represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical postures or asanas, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practised to improve the body’s physical health and clear the mind in preparation for meditation in the pursuit of enlightenment. The Iyengar influence in these Hatha Yoga classes incorporates an emphasis on precision and alignment going deep into your practice with each posture being held for an extended period of time.

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HATHA VINYASA

Hatha Vinyasa takes students through an envigorating, flowing posture practice with mixed influences. "Hatha" refers to all physical aspects of yoga and utlises the physical postures or asanas (all posture or asana practice in yoga is hatha,) While "Vinyasa" refers to the element of flowing movement. Bringing the postures together with this flow students are brought through an energetic and revitalising practice.

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KUNDALINI

Kundalini Yoga integrates branches of the yogic discipline combining kriyas (physical exercises), pranayama (controlled breathing techniques), meditations and mantras (chanting) resulting in an extremely powerful and transformational experience. Often referred to as the Yoga of Awareness, Kundalini Yoga addresses all aspects of the human being from the inside out.
(Description of Kundalini Yoga taken from www.kundalini.ie)

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PREGNANCY YOGA

Yoga for Pregnancy promotes physical and mental well-being and keeps the body strong, flexible and open. It teaches women how to breathe deeply and effectively, how to let go, relax and cope with the many changes throughout pregnancy. Some of the benefits of Pregnancy Yoga are: Improving muscle strength and tone, Promotes a healthy pregnancy, Enhances mood and wellbeing, Great posture, Supportive atmosphere, Focuses the mind, Easier labour and Learning to relax.

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