" Rani is kind and wise... also she wears her considerable learning lightly. She radiates energy and can warm even the most troubled of souls. She is refreshingly open minded and deeply empathetic. If you are looking to improve yourself in any way... Rani ought to be part of that journey"
"I began my introduction to yoga by having some private yoga sessions with Rani which I found very beneficial... I was a novice to the art of yoga and it's benefits. Her patience and guidance for those sessions were so helpful. It enabled me to concentrate on my breathing and postures, helping me de-stress... Without sounding dramatic, my life has changed. My breathing has regulated, my mind has stilled and my body feels so good after her classes. Her attitude, personality and presence is so calming. No judgments and no pressure, just a graceful nudge to steer you on towards your best ability. To be honest I personally could not do yoga with anybody else."
PRIVATE PERSONAL SESSIONS WITH RANI SHEILAGH
Yoga was traditionally taught by one teacher to a one or two students which laid the basis for building the student-teacher relationship. This kept focus on the importance of individualising each experience to meet the needs, capacity and development of each student.
Each personal session with Rani is tailored to your specific needs and is designed to include the specific practices and approaches with each individual clients’ personal needs in mind – whether it’s mental, emotional, spiritual and/or physical.
As such, sessions may include: guided yoga posture practices, mindful movement, breath techniques, somatic movements, relaxation, guided meditations and food & lifestyle tips as appropriate.
And while working with Rani in larger groups does have an fantastic energy and atmosphere of their own, the benefits of individualised attention and guidance in private sessions is vital, focused and highly beneficial.
Private and Semi-Private sessions are the perfect way to work with any special concerns, issues, conditions and goals - Or perhaps you simply want the convenience, extra pesonal attention and privacy of practicing in your own space.
All private clients, all sessions and all information is kept strictly confidential with personal sessions custom taliored and guided to meet clients needs, conditions and/or specific challenges. Sessions draw from expertise, skills and techniques which Rani has cultivated and developed over 20 years.
Private one-to-one Sessions and Semi-Private Sessions (for couples/friends) are avaliable by prior appointment, and arranged directly with Rani.
Contact Rani for more details & to sign up for personal sessions. Mobile: +353 (0)86 819 23 77 ... Be Happy Feel Good!